I got to “mindfully eat” a raisin today, as part of a Clinical Psych activity.
First, I had to get comfortable. Legs loose. Arms by my side. Lappy closed. All thoughts now on the raisin before me, placed carefully on the H on my Toshiba lappy.
Next, I looked at the raisin. Reaaaally looked at it. Saw all of the wrinkles and folds. It kinda looked like a brain, if brains were dark purple-almost black and were the result of dried grapes.
I got to feel the raisin. Roll it between my fingers. Palpate each groove and fold. Brush the peanut dust off it, since it came out of a bag of trail mix. I smelled it, and sneezed. Very peanutty, with a hint of yogurt and almond scent mixed in.
When I was ready, I placed it the raisin my mouth. Not chewing yet. Just noticing the texture and feeling how it changed when saliva got added in. Rolling it around, pushing it to the roof of my mouth. By this point, I’m starting to formulate a blog post in my head. Got to focus on that darn raisin. Begone, thoughts of not-raisin.
I chewed. And chewed. And chewed.
And threw up a little in my mouth.
Raisins are gross. Eww blecch vomit. All I wanted to do was get rid of that stupid raisin. Ugh. The texture was unbearable. Skin floating around in my mouth, since chewed raisins apparently channel mad cow disease when masticated and it spread with alacrity throughout my poor, unsuspecting, innocent mouth. Chewing still.
I can finally swallow. The raisin is dead and banish-ed! Rejoice, denizens of the earth! Or at least of my mouth. REJOICE!
I was still supposed to be aware of the raisin traveling down my esophagus. No thanks.
And my water bottle was empty. No help for washing out that taste of raisin.
But was it really a raisin? Or just my subjective view of what a raisin was?
Raisins delight not me.